Ever since I can remember, I have always been very sensitive to my body. First of all, I was fortunate to be sent to dance by my family when I was young, which started my journey of exploring body movement. I think it is a very wonderful thing that humans have a body, just like a piece of flat cloth, which is made into a set of three-dimensional clothes by the hands of craftsmen. The birth of the human body is definitely the first miracle in everyone's life.

Yoga can not only stretch and relax, but also change the breathing method and strengthen the muscles through the transformation of consciousness. Such asana practice can also be used in life. With a change of mind, everything will go smoothly and it will be done according to the way. I hope that by practicing on the yoga mat with students, in addition to exercising the body, it can also help practitioners relax and reduce the soreness in the body and the clutter in the heart, so that they can enjoy the ever-changing life, soften the mind, and breathe freely.