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FAQ
My muscles are very stiff, can I still practice yoga?
Yes. Yoga is a physical, mental and spiritual practice for all human beings. On the yoga mat, we mainly practice body dynamic meditation postures.
I hope that each individual can tailor a unique sequence flow that suits you. Every yoga practitioner's practice will definitely be different. After recognizing your body's elastic space, start learning to use your deep breathing, exercise your strength and stretch comfortably at the same time, and find the stability and flexibility of your body space.
What are the benefits of practicing yoga?
Yoga is a scientific sport that has been passed down from ancient India 8,000 years ago to the present day. There are more than 200 postures, all of which have effects on joints, fascia and muscles. Under the guidance of the teacher, observe your own body feelings and space creation. The most important thing is to continue to observe in your life after leaving the yoga mat every time. In addition to being more energetic physically, can you find stability and comfort in the practice of postures more easily? Appearance is determined by the heart. Many long-term yoga practitioners often do not look their age. They not only practice on the yoga mat, but also practice positive thoughts, making themselves free and beautiful from the inside out.
What to do if you feel sore after class?
With the appropriate frequency of practice, your body may feel slightly sore, which is normal.
But if you have excessive soreness or muscle tension, please sleep well to give your body time to repair, and eat normally to give your body the energy it needs. It is recommended that everyone drinks appropriate lemonade or citrus drinks, which are natural electrolyte water and can effectively help the body's hydrolysis balance and cell repair.
Thia Yoga
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辛亞瑜伽
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